by Gary Lindahl, PT

In the LowBack Health and Injury Prevention Program, a fast paced 24 minute video program hosted by Gary Lindahl, PT, you will learn to use the lowback properly to prevent lowback injury while lifting, pushing, sitting, and standing. This easy to understand video covers basic spine anatomy, proper exercising, correct (and incorrect) lifting, and activities of daily living and working, including accident prevention.

Developed by Gary Lindahl, PT, who has taught and applied back injury prevention programs to industry for over 26 years, this program is a must for anyone who must use their backs at work, home, and play. There is a special self-test, which can be performed simply and quickly to help determine the status of your back each day.